I'm 46 years old and going to attempt to run my very first 5K race. Actually,its not a race for me. My goal is to be able to finish it and not come in last. I have been training, most wouldn't call it training, for the past few months.
I seem to start off with good intentions but then I slowly make excuses. But this time, I am determined to run it and finish it. I cant give up! The 5K is in August!!
Any suggestions?
Tammy~
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